Beach Life on the Spectrum


Planning a trip to the beach sounds like a lot of fun. But it can be a bit stressful when you’re planning for your little one with autism.

I actually live at the beach, and frequently take my four year old twins. One of them was diagnosed with nonverbal autism last year, and the other is currently undiagnosed. So I figured I would share a little bit of wisdom (insert laugh here) to those of you planning your beach vacation.

Here are a few things to keep in mind.

1. Safety First. 

If your child is an explorer (other wise known as a wanderer), take steps to ensure his safety. Call the local police station to let them know you are coming.

Send them a picture of your little one. You could also contact the local ASA chapter ahead of time to get the skinny on local policies and phone numbers.

There are also stickers and bracelets you can purchase with your contact information. If your child lets you, you could simply write the info on their leg with a permanent marker.

2. Location. Location. Location.

Consider taking your family to a calm beach, without the big waves. This way, your family can enjoy the water without worrying about the rough surf.

We live a mile from the ocean front, but we never go there. We visit the bay.


You may be thinking, “What’s the beach without the waves?” or “I don’t think it will be fun enough.” My older kids love the calm water.

Instead of surfing, they paddle and skim board. They can also take floats in the water and relax. You can’t do that with big waves.

3. Timing is Everything.

Holiday weekends seem like the perfect time for a beach trip, unless your little one is on the spectrum. A crowded beach can be overwhelming and can present more of a danger for your explorer.

Weekdays and “off weekends” are way less crowded.

My family loves to visit the beach in the late afternoon/early evening. Benefits include less heat, less packing, and less people.

Sunscreen is optional, and the beach is gorgeous around sunset. Consider going to the aquarium or doing some other indoor activity during the heat of the day.

4. Bring Reinforcements

No, you don’t need to pay a nanny. Just bring anyone who has a helpful attitude and loves the beach.

My best friend’s daughter is 11 and she’s been helping me for years now. Having an extra pair of eyes and hands will give you piece of mind and enable you to relax a bit.



5. Be Flexible.

I always (try to) say, “Mind over matter.” If you’re flexible and positive, you’ll enjoy yourself no matter what challenges may come your way.

So your kiddo has a meltdown at the beach… Just head over to the ice cream spot. Problem solved! It’s vacation. There are no rules.

6. Some Crucial Items for Your Packing List

Make sure you pack enough shade. My little one doesn’t do well with the heat, so we always pack a few umbrellas.

If you don’t feel like lugging them around, you can probably rent them right on the beach. There are also delivery services that bring them right out to you.

Baby pools are awesome for water play in the shade. You can pick up a blow-up pool at any beach store.


I’m a huge fan of Puddle-Jumpers. They’re a cross between a life jacket and arm floaties.

No matter how my kiddos wade (or fall) in the water, they’re head seems to stay on top! Of course, they’re not fool proof, but they give me peace of mind.

I would love to hear what tips or tricks you’ve learned while taking your child on the spectrum to the beach!

4 Replies to “Beach Life on the Spectrum”

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